Choline: The Unsung Nutrient Your Brain is Begging For

In today’s world of fad diets and ultra-processed foods, some of the most vital nutrients are often overlooked. One of them? Choline—a powerhouse nutrient that plays a big role in brain development, memory, and even mood.

A recent article from the BBC shed some light on just how underappreciated choline really is. And at Pure Pasture Farms, we couldn’t agree more.

So let’s break it down…

🧠 Why Choline Matters

Choline helps your brain send signals, build cell membranes, and detox your liver. It's especially critical during pregnancy and early childhood—but most adults need it too, and most aren’t getting enough.

But here’s the thing—your body can only make a little bit of it on its own. You’ve got to get the rest from food.

🍳 Where Do You Get Choline?

The best sources of choline are real, whole foods—especially from pasture-raised animals. Some of the top options include:

• Pasture-Raised Eggs (especially the yolks)

• Chicken Liver

• 100% Grass-Fed Beef

• Pasture-Raised Chicken and Turkey

• Wild-Caught Seafood like salmon

All of these are part of our regular offerings at Pure Pasture Farms. And they’re raised the way nature intended—no GMOs, no synthetic inputs, and no short-cuts.

🐔 Our Eggs Are Choline Superstars

We’ve always said our eggs are little powerhouses—and choline is one of the reasons why. Our pasture-raised hens roam freely, enjoy fresh air and sunshine, and are supplemented with a clean, non-GMO feed. The result? Yolks that are deep golden, rich in nutrients, and packed with choline.

If you live in Middle Tennessee or Southern Kentucky, you’re in luck—our eggs are available for home delivery and at the Richland Park Farmers Market.

🥩 Beyond Eggs—Meat & Broth That Supports Brain Health

Our 100% grass-fed beef and pasture-raised poultry are also great choline sources. So are our beef and chicken bone broths—nourishing, slow-simmered, and perfect for sipping daily.

Don’t overlook the power of a good broth or a tender cut of grass-fed meat. It’s real nourishment for your brain and your body.

🌱 Closing Thoughts

The more we learn about nutrition, the more we come back to this truth: Real food heals. And real food comes from real farms—like ours.

If you want to support your brain, your family, and your planet, choosing nutrient-rich, ethically raised food is a powerful first step.

Together, let’s nurture our planet—and our brains—one bite at a time. 🧠🍽️