The Surprising Benefits of Eating Cheese Curds

If you're not yet acquainted with cheese curds, let me introduce you to these delightful little bites. They're small, moist pieces of curdled milk, known for their salty and tangy flavor profile. Perfect for snacking straight up or as a versatile ingredient in a range of dishes.

Here on the farm, cheese curds are a delightful outcome of our cheddar cheese production at our local creamery. They're absolutely the best when they're fresh, enjoyed at room temperature.

We've found ourselves snacking on them more frequently and realized our bodies were responding positively to something truly special. It turns out, cheese curds are not just tasty but also packed with health benefits. Today, I want to share five key benefits that make cheese curds a fantastic choice for families and anyone looking to maintain a healthy diet.

Health Benefits of Cheese Curds:

1 - A Protein Powerhouse Cheese curds are incredibly rich in protein, thanks to the quality of the milk we used. At our local creamery, they only use whole milk from pasture-raised cows from local, small family farms. This not only supports our community but also ensures our cheese curds are a top-notch source of protein.

2 - Calcium for Strong Bones and Teeth Cheese curds are an excellent source of calcium, providing about 8% of the daily recommended intake, which is crucial for strong bones and teeth. They also contain lower levels of lactose, making them gentler on teeth and digestion. Plus, they're rich in vitamin B, which helps the body utilize and absorb calcium effectively.

3 - Heart Health Packed with magnesium, cheese curds support the immune system and overall health. They help regulate body fluids with their potassium content and can aid in maintaining healthy blood sugar levels if they’re low in sodium.

4 - Digestion and Weight Maintenance With a good amount of phosphorus, cheese curds aid digestion and waste elimination, which is beneficial for those with digestive issues. The combination of high protein, essential minerals, and low calories makes them an excellent food for managing weight.

Now that you're aware of what these little morsels can do, you might be wondering where to find fresh cheese curds in Middle Tennessee / Nashville. We source our curds directly from our friends at Country View Creamery—just a stone’s throw away. We’re excited for you to try the exceptional taste, texture, and nutritional benefits of our fresh, high-quality whole milk cheese curds.